Label: Vale Music - VLCDMX 1306-4 • Format: CD Maxi-Single • Country: Spain • Genre: Electronic • Style: Trance, Progressive Trance
· By maintaining proper form and executing a smart strategy as you run up and over them, you can actually turn hill running into a strength you can capitalize on. In this article, I am going to teach you some simple form tweaks that can save you energy and help you breeze up Estimated Reading Time: 5 mins.
Hill bounding. Run up the hill with extra-long steps, while keeping top-speed. Aim to maximize the heights of each stride by bringing up your knees as high as you can and stretching the Achilles tendons completely as your feet hit the ground. Have also a strong ankle push-off. Hill accelerations. Start running slowly as the bottom of the hill, then as soon as you reach the middle point, pick up the pace and run .
Listen to Running Up That Hill (Radio Mix) on Spotify. Re-Touch · Song · Music Duration: 4 min.
· Unless you confine your competitions to the track, hills are a fact of life for every runner. Obviously, running up a hill takes more energy than running over flat ground, and running down a hill saves energy, but today we’re going to look at the specifics of hill running: the demands it places on your body, how to get better at it, and exactly how much a hill will slow you down or speed you up.
· Running up hills encourages that; it’s impossible to run up a hill without lifting your feet. Just one hill session a week can make a difference – and will help to bring some variety to your.
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